Philosophy
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Our aim is to create mindfulness and prepare children for the world, to be leaders in their own right and for every child to have a
place in society by expressing their true unique self. There are innumerable methods with which to practice mindfulness. Ultimately, the goal for any mindfulness technique is to achieve a state of alertness, focus and relaxation by paying deliberate attention to thought and emotion with empathy and proper judgement. This process will engage both heart and mind to create balance in any form of decision making. By combining physical movement with various artistic mediums, we offer a wholesome approach to kind and conscious decision making. The kind of decision making process that creates beautiful individuals, who in turn create a beautiful world. In building a foundation through mindfulness, Perfect Squiggle delivers a programme that invokes the hearts and minds of children when interacting with their peers in social situations and builds confidence, regardless of their personal background. “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg |
Session Information
Perfect Squiggle offers a programme like no other
30 mins: Yoga & Meditation
Fun and fitness with postures, movements and breathing techniques and team building games
30 mins: Speech & Drama (Storytelling) & Art
Engaging avenues of language and self expression through visual artistic creations and the spoken word
All materials will be provided
**Please provide a drink bottle for your child
**beach towel (for yoga mats)
- 1hr rotational activities
- lessons change every fortnight
- All materials provided
- De-stressing with techniques incorporating mindfulness and fun
30 mins: Yoga & Meditation
Fun and fitness with postures, movements and breathing techniques and team building games
30 mins: Speech & Drama (Storytelling) & Art
Engaging avenues of language and self expression through visual artistic creations and the spoken word
All materials will be provided
**Please provide a drink bottle for your child
**beach towel (for yoga mats)
Session Times
Classes Timings
Saturday - 8:30am until 9:30am
Class schedule for 2019
23rd Nov
7th Dec
21st Dec
Classes schedule for 2020
18th Jan
1st Feb
8th Feb
29th Feb
Saturday - 8:30am until 9:30am
Class schedule for 2019
23rd Nov
7th Dec
21st Dec
Classes schedule for 2020
18th Jan
1st Feb
8th Feb
29th Feb
Price
$20 per session
*Direct Deposit (Bank Details will be given via email upon confirmation of enrolment)
Please email us to save a spot
**24 hour notice for any cancellations to get a make up session
*Direct Deposit (Bank Details will be given via email upon confirmation of enrolment)
Please email us to save a spot
**24 hour notice for any cancellations to get a make up session